Energy Bliss is created to make you acquainted with energy systems of the body.
It's good to read it, even though it can be a bit to deep just read on.
The more often you read about a new subject, suddenly the understanding and meaning will take place. You can't learn to read in one day, so give the time the time.
I wrote a PDF with at the end an energy meditation for you to practise.
It was multiple pages so I created a File download down under.
Enjoy